A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Noble Eightfold Path, described by Gautama the Buddha in the 5th century BCE, is consisted of eight practices, forming the path liberating from suffering and leading to true peace.

The Elephant Path is a visual representation of the gradual mind-training process cultivated through samatha-vipassana meditation. Here we offer a contemporary revision of this traditional model.