A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Noble Eightfold Path, described by Gautama the Buddha in the 5th century BCE, is consisted of eight practices, forming the path liberating from suffering and leading to true peace.

The Elephant Path is a central text in the Yogacara school of Mahayana Buddhism, that serves as a guide to understanding the nature of the mind, the path to enlightenment, and the ultimate truth of reality.